Happy new year ! Great things are on there way and to make sure I am putting
my learnings in action I hereby have: Intentions , visions and wait for it ….
And I’ll start with shorter time slots. 1 month or a few months at a time.
Genes are not destiny. Galss Free for 5 months.
I commit to can take care of my health by nursing my body.
Galss Free – (Gluten, Alcohol, Lactose, Soda and Sugar) till May 2019.
Social media detox.
Facebook, Instagram, twitter and Snapchat are dis-installed from
my phone for one month. I will be more active here in my webpage and
I have a hyperactive mind that very often wont let me sleep.
So.. 2 hours before sleeping. No phone use, no computer or movies.
Books, yoga or composting..
Read a book or 2 a month.
I love my audiobook app and I intend to combine that with fiscal books.
It is an investment but I think of it as if I where to buy
4 cups of coffee in a month.
Early workout 3-4 time a week.
You know why.. more energy, boosts my metabolism, more concentrated
though-out the day, better health and body.
In internet course a month.
Drink water !!
I used to drink 4 bottles of water a day.. I have to get back to at least 3!
Happy new year everybody !